Acid reflux suddenly in mid 30s?

Hi,

Thank you in advance! I'm a 35M and last week I had my first experience with acid reflux.

I had a very stressful week at work and had eaten a torta and I woke up due to the acidic feeling and some chest pain and then this week I got it acid reflux again after eating ramen.

I'm 5'10 195 pounds and work out 3x a week and generally eat healthy but this is no acid reflux ever in my life to 2x in 2 weeks. Is this normal? Have others in their 30's suddenly gotten acid reflux or GERD like symptoms like this?

Seems like I need to make some dietary / life changes removing some fatty and spicy foods, coffee and alcohol and I'm purchasing an digestive enzyme pill to take but wondering other but wondering what other people did please.