When you don’t even know you’re not known…

Do you ever feel like you have no idea who you actually are?!?

So many of us grew up with caregivers who were incapable of reflecting back to us our inherent worth. We then enter adulthood with no sense of self, or one built upon the guilt and shame.

In this week’s episode, @drdenizpsyd breaks down how to heal the lost sense of identity and overcome the fear of being seen. I’ll include a link to the episode in the comments.