should i just force myself into the present moment 24/7?

only way i cant be completely present is if i uncomfortably force myself to do so.

Otherwise, it doesnt work as my thoughts are so automatic and fast and like 20 diff thoughts attack me in the span of 1 minute. theyre so fast, its hard to even be aware of them or even comprehend most of them

Presence for me is just increasing all my 5 senses such as vision, hearing, physical feeling, etc. Only way i can do it is by uncomfortably forcing it.