How, if at all, are you using AI?

I've finally started using AI to help me at work. I'm not doing crazy machine learning or AI modeling, but asking it to give feedback on emails / how to do a specific formula etc. As I get more comfortable with it, I'm sure I'll end up using it more.

I'm not sure that I fear it will take my job (at least in the medium term), but at the same time, I'm starting to think not using it will put you at a definitive disadvantage, all else equal, to anyone who does.

Have any of you all started using AI more in your d2d recently? What are your thoughts on the implications?