Dream journal -> Dream Recall
I started a dream journal in hopes of increasing my ability to recall dreams so that I would be able to become lucid. Well, let me tell you the dream journal made me go from vaguely remembering anything in the beginning, to remembering the key events of a dream, and now after only 2 days, I remembered 3 different dreams and their key events. It’s amazing! So for anyone looking to improve their chances of achieving lucidity, or if you are aiming to learn from your dreams: start a dream journal. It has made remembering infinitely easier. I wish you all the best of luck on your lucid adventures! ~AWash