Denied Medical Seperation

Back in 2019 I was diagnosed with PTSD. I went LIMDU back to back for 12 months and at the end was given the decision to stay in or get out. I chose to stay in because at the time I honestly felt that I could get better and everything that happened will just magically disappear. Well fast forward and ever since then my symptoms have gotten worse with having kids and my mental health is at a serious decline. Currently I am on medication and throughout the years have been seeking mental health treatment here and there.

I had an appointment with mental health and I felt like because I haven’t recently been seen for mental health (long enough at least) or have any gotten counseling chits this is why I was denied medical separation. My PCM was the one who made the referral by the way.

Long story short without going into too much detail I literally feel like I can’t perform the way that I used to and can’t give my all anymore at work and at home. I just don’t understand how the mental health provider can be like I don’t recommend medical separation even after telling them how hard life has been for me to function. It’s like they are waiting for me to get into trouble at work or act on my intrusive thoughts to be taken seriously.

I don’t know what to do anymore. I feel trapped. Anyone had this happen to them or any advice ?