How to regain timing without completely reseting?

This is something I’ve struggled with. My timing is usually fine, and I can get through songs without going off beat. However, when it breaks down, it completely breaks down, and I typically never recover if left up to me.

Sometimes my follow helps me get back on beat and corrects my timing in the moment, which instantly resolves this problem. But I know that just hoping that your follow will save you isn’t a sustainable solution. Aside from completely resetting, what techniques do people use to recover from going off time without breaking the flow of the dance?