How's this for back day?
- Assisted Pull-Ups(until I can do normal ones) - 3 sets of 8-10 reps
- Smith Machine Barbell Rows - 4 sets of 6-8 reps
- Mag grip Lat Pulldowns - 3 sets of 10-12 reps
- Face Pulls - 3 sets of 12-15 reps
- Lat Pullovers (Cable or Dumbbell) - 3 sets of 10-12 reps
I only do face pulls for posture, and do shrugs and RDLs on separate days (not sure if they target the back effectively or not).