Progress Update

Well I can see why people see Zwift as life-changing. My 90ish day update: 10/31/24 - 111kg - 130 FTP 2/1/25 - 101kg - 234 FTP Stopped losartan BP meds - now 125/60 in morning. Morning heart now 57 bpm before any activity. 160W is 122bpm in Zone 2- 57 years old. 177cm so I am still obese, looking forward to being over weight. :-) Scared myself with spiking heart rate during FTP. So gonna focus on Zone 2. See if morning heart rate and 160W rate will reduce in a month or two. Was taking an iron supplement, but have stopped that, not sure why I started. Seemed to make sense at the time. Was looking to 300W target, but I think I’ll focus on weight for a while, and power later. Shooting for 10 hours per week in the saddle. Ride on!! :-) Declan O’Connor USA on Zwift