How would you split a week of 4 runs ?
I run 4 times a week , usually it’s 3 5k runs and one long run on the weekend.
My 5k PB is 23:40 , my aim is to get it down to 22 hopefully.
I run 4 times a week , usually it’s 3 5k runs and one long run on the weekend.
My 5k PB is 23:40 , my aim is to get it down to 22 hopefully.