There's hope! Keep going!

Hello there! Emetophobic since 2022. I wasn't able to go shopping/groceries in big places,supermarkets since autumn. Also been having reflux every now and then which scares me as hell. But the last days have been a little bit better and today i felt i am capable to move forward a little and did a major step,i was able to go shopping,and i got some simptoms only at the end of the 'activity' and mostly cause i was getting hungry. I was with my mom,so not alone,but it's a huuuge step that gave me such a good feeling and hope i will get better! So please don't give up,better days are coming!