tips for a T break?

im a pretty heavy smoker but i have definitely gone months to years without it, (troubled teen industry, being in programs, told it was wrong to smoke, (even though im of age in a legal state), etc, etc). well, i've been smoking a lot more recently, D8, D9 D10. I've noticed I don't get as high from the D8 anymore. I am smoking from a vape dab pen but I was wondering if anybody had advice to get through a one week T break?