F/32/5'0" [196lbs > 136lbs = 60lbs] (10 months) Weight loss progress

What an emotional journey this has been. I still can't believe I let myself get to the weight I was but trauma will do it.

I started my journey in March 2024, voting to not give up this time around. When the pounds started to melt, I started feeling good. Every day was a battle and the days I did something for myself, made them worth it.

I do a lot of hot yoga, about 5-6 times a week. Sometimes I'll go at 6am and sometimes at 7:45pm. But I would go because I was desperate for change. Occasionally, I go to the gym with my boyfriend.

I started to eat better and drink a lot more water. What kept me accountable was my smart watch. Every time I would do yoga, I would track calories lost. Is it super accurate? I don't know, but it helped my brain understand I was losing something.

Don't think for a second I didn't give up in those 10 months. I did. Multiple times. The only difference was that I was finally seeing a difference and would get back on track. I finally feel like myself again 💜🤍