What was your biggest self-improvement discovery?

If you were to name some technique, framework or even just piece of advice that made you think how didn’t you hear of it before and it really made a difference in practice, what would it be?

In my opinion nowadays in non fiction books, TED talks and interviews on yt people tend to label pretty obvious things as something groundbreaking and life changing. Of course it’s a subjective view, but sometimes the value of some life hacks and techniques gets exaggerated. People use fancy words for simple things.

As a person passionate about self improvement, I wonder what are the less known things that actually worked well for others. But would love to hear your experience with anything really, if it truly transformed your life