Did you have to sleep train yourself? 🤣

So baby is sleeping ok right now (don’t want to jinx it) but I am having a hard time falling asleep and staying asleep. During my pregnancy I took unisom and I stopped once I gave birth. I don’t want to start taking any supplements again if I don’t have to but I’m having a hard time going to sleep and staying asleep 🥲 What helps yall?