Can I bench 3 days / times a week

3 times a week bench press?

I need help with set up pls

I just got a zen but it will not connect to zen studios I need help.

Brand new zen won't connect

Why is Jason sourdough last 6 days when normal sourdough last one day?

Calories ?

Is this a good 6 day split natty age 31 been gym 6 year only 70 kg 6 ft need muscle on.

Estimate calories chicken noodles

What is remix video ? IQ

Why does it say 0/5 on video tags ? What do I put there then?

I really thought this video would have got 1 k views +. It’s a good video for fitness people as shows body fat etc what can I do to make it get views.

Want to lose weight? (Check my transformation) And Body Fat % etc so you know roughly how much you are.

Does this hurt my views uploading so often or is it ok?

Which thumbnail would you pick?

What’s my bf%?

What’s better ?

Below 12%?

Hi guys, it’s me again. BUT I have my body fat (bodpod) test today. So I will be revealing my BF % later today! Comment Below what you think my body fat is and I will correct it in few hours!

Bodpod come back today at 7.9 % and 7.7 %. Is it accurate? 68 kg 6 ft it out check photos

Are shorter videos better than longer ones or what’s the ideal time?

Which thumbnail shall I use? And anyone got idea of title?

Why does yt stop sending my video out after 3 days all the time they get to 1 k views then stops annoying

If I eat 150 calories above maintance. But if i do cardio (700 kcal extra) so burned off. So I ate my 700 calories back. So one day I ate 850 above maintance does it have more energy for the gym then on the day I eat 150 above maintance or no as they both 150 above maintance because I burned it

If I eat 150 calories above maintance. But if i do cardio (700 kcal extra) so burned off. So I ate my 700 calories back. So one day I ate 850 above maintance does it have more energy for the gym then on the day I eat 150 above maintance or no as they both 150 above maintance because I burned it