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Madison Howard
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Plus_Championship440

Cals in steak ?

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Post a picture of any food for estimates on calorie counts. Recommend: Including location, a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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Plus_Championship440

Different gyms weights feel different ?

All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.

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Plus_Championship440

How does 401k differ from Roth IRA ?

If you’re lost on the way to r/personalfinance. Ask questions about workplace retirement plans, including how much to contribute, how to invest, rollovers, etc

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Plus_Championship440

Is it dumb to buy a lot of shares of a stock at once

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Plus_Championship440

18 y/o trying to get into stocks

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Plus_Championship440

Body fat percentage estimate ?

This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.

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Plus_Championship440

How many cals in chicken tostadas

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Post a picture of any food for estimates on calorie counts. Recommend: Including location, a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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Plus_Championship440

How will cheat day on maintenance affect me

LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.

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Plus_Championship440

Macros for lean bulking?

LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.

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Plus_Championship440

Lean Bulk

A subreddit to discuss exercise and sport science, plus the content in the Stronger By Science media empire.