Lean bulk is a lie they said
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Lean bulk is a lie they said
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Frequency and the pre steroid era of body building
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Super-setting on Push and Pull days?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
High Frequency Full Body 1 set per muscle?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Logic behind higher reps for isolation movements?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Low volume, High Frequency - yet all we here is moar Volume. please debunk this?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Bro splits are bad, but why do I see so many "body party X" videos?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Bro splits are bad, but I keep seeing "body part X" workouts.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Fullbody/Rest repeat
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Fullbody/Rest/Repeat
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Fullbody, rest, repeat?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Can't invade UK as Italy halp
A place to share content, ask questions and/or talk about the grand strategy game Hearts of Iron IV by Paradox Development Studio.
Greece - stuck in this bottle neck; should AI not resupply my army on its own?
A place to share content, ask questions and/or talk about the grand strategy game Hearts of Iron IV by Paradox Development Studio.
Halp, my army is stuck (Italy v Yugoslavia)
A place to share content, ask questions and/or talk about the grand strategy game Hearts of Iron IV by Paradox Development Studio.
Destiny rage quits debate after getting fact checked on J6
Official subreddit of the Youtube streamer Destiny (not the game).
Sump Pump Battery back up?
Only text posts are allowed here. YOU MUST have minimum karma to participate in the sub. Submit here: https://diy.stackexchange.com/
Question on Pro choicers view
A place for Pro-Lifers of all religious, secular and political views to gather on Reddit.
Linda McMahon pay to play?
Q&A subreddit to understand Trump supporters, their views, and the reasons behind those views. Debates are discouraged.
"Fear of Muslims is rational"
Q&A subreddit to understand Trump supporters, their views, and the reasons behind those views. Debates are discouraged.
Hate crimes on the rise.
Q&A subreddit to understand Trump supporters, their views, and the reasons behind those views. Debates are discouraged.
Trump 2012 hypocritical tweets
Q&A subreddit to understand Trump supporters, their views, and the reasons behind those views. Debates are discouraged.
Trump and possible bribery, washpo article
Q&A subreddit to understand Trump supporters, their views, and the reasons behind those views. Debates are discouraged.