almost done with week 3 of working out.... but i'm already starting to feel burnout
Managing Expectations
Please don't compare your journey
Have I been using the word “deficit” wrong?
Everyone's favorite gym equipment?
The key to being in a calorie deficit is eating balanced and eating enough
Had a friend tell me that I gained a lot of weight last year
Good charities for corporate donations with the tariffs coming?
Is 45 min on the treadmill 2x a week enough?
What's your sweet spot for calorie deficit amount?
What was the most painfully honest advice that someone’s giving you about weight loss and you being at an unhealthy weight?
One year anniversary of becoming a gym-goer, who knew!
Help adding in some exercise
I don't think I'll ever accept the negative impact being overweight had on my life
Missing over-indulgence ... Can This Ever Feel ‘Normal’?
Maintenance is the second journey
Weight plateau
When did you notice belly fat smoothing out??
The perfect scales
Yogurt options?
How to handle hurtful comments while on a weight loss journey?
Sad about how little food I can eat.
Having trouble with identity after weight loss
I lost a lot of weight & catch myself fat shaming others
Skip the gym for a week ?
